![]() However, the presence of three important antioxidants found in raw acorn squash nutrition, beta-carotene, lutein and zeaxanthin, diminishes to zero when cooked. When you have baked acorn squash, the nutritional quality increases significantly for almost every vitamin and mineral. Winter squash have thicker, harder rinds that make them perfect for storing for long periods of time, like during the winter when crops are scarce.Īcorn squash is intriguing because of the difference in nutritional value of the raw vegetable versus the cooked version. ![]() What’s the distinction between winter squash, summer squash and pumpkins, you may ask? Simply the time of year they’re eaten. The most common acorn squashes are dark green in color with a splash of orange near the top, but they can also be found in a golden yellow color and white selection.Īcorn squash is one of the many types of winter squash available. It’s mistaken often for a gourd due to its shape and coloring. turbinata, and is closely related to summer squashes as well. This variety of winter squash is known as Cucurbita pepo var. It’s been around for several hundred years as one of the staple foods of many Native American tribes, so if you’re late to the game, that’s OK. Find out why acorn squash nutrition may just turn out to be one of your new favorite foods. What looks like an acorn but tastes like a squash … and helps your body fight disease? The answer is simple: the acorn squash. Named for its acorn-like shape, the acorn squash is part of the Cucurbita family of vegetables known for its disease-fighting and immunity-boosting properties.Īcorn squash nutrition, like butternut squash nutrition, is packed with an incredible number of essential nutrients and is part of a diet that can reduce your risk for a number of very dangerous diseases, such as diabetes, cancer and heart disease. ![]() Side Effects, Allergy and Drug Interaction.oh well.īut my husband and I loved it! Yes, this tasted like pie to me and I couldn't get enough. I thought the butter and sugar would do the trick. Adding a little butter and sugar isn’t going to ruin all that Vitamin C and iron – in fact, it will help you eat more of it - which is a good thing. These squash are nutritional powerhouses and if you can start to love them - they are SO easy to cook and cheap. You can’t really go wrong when trying to get something to taste good if you are using butter and sugar.Īn ENTIRE acorn squash (without butter) will only set you back 172 calories and you get 32% of your daily value of Vitamin A, 17% of your daily value of Iron, and 79% of you daily value of Vitamin C. I decided to use - butter and sugar - for roasting some acorn squash. What to do when wanting to try a new squash? I decided to take on acorn squash because it is so freakin' cute! Check these babies out: If you don’t have a lot of time, you can try my best way to prepare butternut squash which features a microwave. ![]() Slow cooker butternut squash is so easy and makes it fast to peel. Acorn, butternut, delicata, spaghetti, calabaza, and kabocha, are names of squash varieties that I can pick up for ONE dollar per pound or LESS from my local farmers.īutternut squash is one that I usually like so I have developed two easy ways to prepare it.
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